https://halon.cc/en/tags/blog/ Recent content in Blog on halon Hugo en Mon, 03 Feb 2025 00:21:27 +0100 https://halon.cc/en/posts/2025-02-03-mi-sto-lasciando-andare/ Mon, 03 Feb 2025 00:21:27 +0100 https://halon.cc/en/posts/2025-02-03-mi-sto-lasciando-andare/ <p>Some time ago I read a good book, Atomic Habits by James Clear — a bit repetitive, but it helps you really internalize certain concepts. Building a habit is indeed hard work, but there&rsquo;s one thing the book doesn&rsquo;t emphasize enough: how damn easy it is to fall into a negative spiral.</p> <p>In previous years, I struggled immensely to get back in shape. At the time, I reached an unsustainable weight: 99 kilos. Over the course of a year and a half, between diet and gym, I&rsquo;d lost more than 20, reaching a shape I considered satisfactory. I thought I&rsquo;d got it, that I understood how my body works. Instead, the trap was just around the corner.</p>